Fat in Halibut

The favorite choice for the term "Halibut" is 1/2 fillet of Atlantic and Pacific Halibut which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Halibut is shown below.

Popular Serving Sizes of Halibut

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/2 fillet	-	1.53	1.49	0.66	4.67
1 fillet	-	3.06	2.98	1.33	9.34
3 oz	-	0.64	0.62	0.28	1.95
4 oz	-	0.85	0.83	0.37	2.60
5 oz	-	1.06	1.03	0.46	3.24

Other Popular Types of Halibut

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/2 fillet Cooked Halibut	-	1.54	1.50	0.66	4.67
4 oz Battered Halibut	-	-	-	0.50	6.00
1 serving Broiled Halibut	-	-	-	3.00	4.00
1 fillet Cooked Flounder	-	2.11	1.59	1.13	5.51