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Carbs in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Ham is shown below.

Popular Types of Sliced Ham

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Regular Ham	0.67	-	0.4	1.07
Extra Lean Ham	0.55	-	-	0.55
Deli Sliced Ham	0.48	-	-	0.48
Spiced Ham	0.49	-	-	0.49
Chopped Ham	1.18	-	-	1.18
Low Sodium Smoked Ham	0.21	-	-	0.21

Cooking Variations of Ham

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Whole Roasted Ham	-	-	-	-
Boneless Roasted Lean Ham	0.58	-	-	0.58
Boneless Cooked Fried Ham	0.38	-	-	0.38
Boneless Extra Lean Ham Steak	-	-	-	-
Smoked Honey Ham	8.24	-	-	8.24
Center Slice Country-Style Lean Ham	0.34	-	-	0.34

Ham Sandwiches

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Ham and Cheese Sandwich	33.35	-	-	33.35
Ham and Egg Sandwich	25.69	2.58	1.6	27.29
Ham Salad Sandwich	25.97	2.72	1.6	27.57
Ham Sandwich with Lettuce and Spread	27.52	2.49	2.2	29.72
Ham Sandwich with Spread	25.97	2.21	1.9	27.87

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 Ham Patty	1.10	-	-	1.10
1 slice Ham Meat Loaf	0.59	-	-	0.59
1 slice Ham and Cheese Loaf	1.13	-	-	1.13
1 Ham Croquette	7.58	1.72	0.4	7.98
1 cup Ham Salad	1.85	0.98	0.7	2.55
1 cup Ham Salad Spread	26.94	-	-	26.94
1 can (3 oz) Deviled or Potted Ham	1.78	-	-	1.78