Cholesterol in Ham
The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 16 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Ham is shown below.
Popular Types of Sliced Ham

Cholesterol(mg)
Regular Ham 16
Extra Lean Ham 10
Deli Sliced Ham 11
Spiced Ham 14
Chopped Ham 17
Low Sodium Smoked Ham 24

Cooking Variations of Ham

Cholesterol(mg)
Whole Roasted Ham 70
Boneless Roasted Lean Ham 65
Boneless Cooked Fried Ham 59
Boneless Extra Lean Ham Steak 51
Smoked Honey Ham 25
Center Slice Country-Style Lean Ham 79

Ham Sandwiches

Cholesterol(mg)
Ham and Cheese Sandwich 58
Ham and Egg Sandwich 222
Ham Salad Sandwich 34
Ham Sandwich with Lettuce and Spread 33
Ham Sandwich with Spread 34

Other Common Suggestions

Cholesterol(mg)
1 Ham Patty 46
1 slice Ham Meat Loaf 17
1 slice Ham and Cheese Loaf 16
1 Ham Croquette 18
1 cup Ham Salad 69
1 cup Ham Salad Spread 94
1 can (3 oz) Deviled or Potted Ham 53


Foods related to Ham

More Nutrition Info for Ham