Protein in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Ham is shown below.

Popular Types of Sliced Ham

	Prot(g)
Regular Ham	4.65
Extra Lean Ham	3.63
Deli Sliced Ham	3.83
Spiced Ham	3.74
Chopped Ham	4.62
Low Sodium Smoked Ham	9.24

Cooking Variations of Ham

	Prot(g)
Whole Roasted Ham	24.45
Boneless Roasted Lean Ham	24.90
Boneless Cooked Fried Ham	23.30
Boneless Extra Lean Ham Steak	22.18
Smoked Honey Ham	20.33
Center Slice Country-Style Lean Ham	31.53

Ham Sandwiches

	Prot(g)
Ham and Cheese Sandwich	20.69
Ham and Egg Sandwich	14.67
Ham Salad Sandwich	17.46
Ham Sandwich with Lettuce and Spread	13.88
Ham Sandwich with Spread	13.05

Other Common Suggestions

	Prot(g)
1 Ham Patty	8.31
1 slice Ham Meat Loaf	3.50
1 slice Ham and Cheese Loaf	3.86
1 Ham Croquette	9.31
1 cup Ham Salad	27.12
1 cup Ham Salad Spread	21.96
1 can (3 oz) Deviled or Potted Ham	10.62