Vitamins in Ham

The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ham is shown below.

Popular Types of Sliced Ham

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Ham	0.29	7	-	1.1	-
Extra Lean Ham	0.17	2	-	-	-
Deli Sliced Ham	0.19	1	-	-	-
Spiced Ham	0.59	6	-	0.5	-
Chopped Ham	0.23	2	-	-	-
Low Sodium Smoked Ham	0.59	3	-	-	-

Cooking Variations of Ham

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Whole Roasted Ham	0.99	8	-	-	-
Boneless Roasted Lean Ham	1.59	9	-	-	-
Boneless Cooked Fried Ham	1.14	7	-	-	-
Boneless Extra Lean Ham Steak	1.13	5	-	36.6	-
Smoked Honey Ham	0.44	7	-	0.7	-
Center Slice Country-Style Lean Ham	1.26	11	-	-	-

Ham Sandwiches

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Ham and Cheese Sandwich	3.24	130	96	2.8	-
Ham and Egg Sandwich	3.90	139	113	1.4	-
Ham Salad Sandwich	3.59	133	22	1.0	-
Ham Sandwich with Lettuce and Spread	3.26	119	52	3.3	-
Ham Sandwich with Spread	2.86	105	6	2.6	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Ham Patty	0.68	5	-	-	-
1 slice Ham Meat Loaf	0.20	2	-	0.3	-
1 slice Ham and Cheese Loaf	0.26	16	-	-	-
1 Ham Croquette	4.82	288	325	1.6	-
1 cup Ham Salad	5.97	149	167	7.0	-
1 cup Ham Salad Spread	1.49	20	-	-	-
1 can (3 oz) Deviled or Potted Ham	0.61	5	-	0.9	-