Vitamins in Ham
The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. 11% Fat) which has about 1.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ham is shown below.
Popular Types of Sliced Ham

Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Ham 0.29 7 - 1.1 -
Extra Lean Ham 0.17 2 - - -
Deli Sliced Ham 0.19 1 - - -
Spiced Ham 0.59 6 - 0.5 -
Chopped Ham 0.23 2 - - -
Low Sodium Smoked Ham 0.59 3 - - -

Cooking Variations of Ham

Iron Calcium Vitamin A Vitamin C Vitamin D
Whole Roasted Ham 0.99 8 - - -
Boneless Roasted Lean Ham 1.59 9 - - -
Boneless Cooked Fried Ham 1.14 7 - - -
Boneless Extra Lean Ham Steak 1.13 5 - 36.6 -
Smoked Honey Ham 0.44 7 - 0.7 -
Center Slice Country-Style Lean Ham 1.26 11 - - -

Ham Sandwiches

Iron Calcium Vitamin A Vitamin C Vitamin D
Ham and Cheese Sandwich 3.24 130 96 2.8 -
Ham and Egg Sandwich 3.90 139 113 1.4 -
Ham Salad Sandwich 3.59 133 22 1.0 -
Ham Sandwich with Lettuce and Spread 3.26 119 52 3.3 -
Ham Sandwich with Spread 2.86 105 6 2.6 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 Ham Patty 0.68 5 - - -
1 slice Ham Meat Loaf 0.20 2 - 0.3 -
1 slice Ham and Cheese Loaf 0.26 16 - - -
1 Ham Croquette 4.82 288 325 1.6 -
1 cup Ham Salad 5.97 149 167 7.0 -
1 cup Ham Salad Spread 1.49 20 - - -
1 can (3 oz) Deviled or Potted Ham 0.61 5 - 0.9 -


Foods related to Ham

More Nutrition Info for Ham