Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 slice | 0.06 | 3 | 8 | - | - |
1 small egg | 0.44 | 19 | 62 | - | - |
1 medium egg | 0.53 | 22 | 74 | - | - |
1 large egg | 0.60 | 25 | 84 | - | - |
1 extra large egg | 0.69 | 29 | 98 | - | - |
1 jumbo egg | 0.78 | 33 | 110 | - | - |
1 cup | 1.63 | 68 | 229 | - | - |
1 oz | 0.34 | 14 | 48 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular Egg | 0.92 | 27 | 70 | - | - |
Soft Boiled Egg | 0.59 | 25 | 84 | - | - |
Egg White | 0.03 | 2 | - | - | - |
Egg Yolk | 0.46 | 22 | 65 | - | - |
Cooked Egg | 0.74 | 29 | 83 | 0.1 | - |
Egg Omelet | 0.94 | 29 | 95 | - | - |
Fried Egg | 0.91 | 27 | 91 | - | - |
Poached Egg | 0.92 | 27 | 70 | - | - |
Scrambled Egg | 1.22 | 27 | 105 | 1.6 | 1 |
Baked Egg | 0.60 | 17 | 71 | - | - |