Calories in Herring
The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has about 39 calories. Calorie and nutritional information for a variety of types and serving sizes of Herring is shown below.
Popular Serving Sizes of Pickled Herring

Fat(g) Carbs(g) Prot(g) Cals
1 piece 2.70 1.45 2.13 39
1 cubic inch 3.60 1.93 2.84 52
1 oz boneless 5.10 2.73 4.02 74
1 cup 25.20 13.50 19.87 367

Other Popular Types of Herring

Kippered Atlantic Herring
Fat(g) Carbs(g) Prot(g) Cals
1 small fillet 2.47 - 4.92 43
1 medium fillet 4.95 - 9.83 87
1 large fillet 8.04 - 15.98 141
1 oz boneless 3.51 - 6.97 62
Atlantic Herring
Fat(g) Carbs(g) Prot(g) Cals
1 fillet 16.63 - 33.05 291
1 oz boneless 2.56 - 5.09 45

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Cooked Herring 5.10 2.73 4.02 74
Baked or Broiled Herring 3.62 0.14 5.32 56
Fried, Floured or Breaded Herring 5.21 3.42 5.65 85
Pickled Herring in Cream Sauce 5.27 2.42 3.39 71
Smoked Kippered Herring 3.51 - 6.97 62
Dried Salted Herring 6.49 - 12.90 114


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More Nutrition Info for Herring