Vitamins in Herring
The favorite choice for the term "Herring" is 1 piece of Pickled Herring which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Herring is shown below.
Popular Serving Sizes of Pickled Herring

Iron Calcium Vitamin A Vitamin C Vitamin D
1 piece 0.18 12 39 - -
1 cubic inch 0.24 15 52 - -
1 oz boneless 0.35 22 73 - -
1 cup 1.71 108 361 - -

Other Popular Types of Herring

Kippered Atlantic Herring
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small fillet 0.30 17 8 0.2 1
1 medium fillet 0.60 34 16 0.4 1
1 large fillet 0.98 55 26 0.7 2
1 oz boneless 0.43 24 11 0.3 1
Atlantic Herring
Iron Calcium Vitamin A Vitamin C Vitamin D
1 fillet 2.02 105 52 1.3 75
1 oz boneless 0.31 16 8 0.2 12

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Herring 0.35 22 73 - -
Baked or Broiled Herring 2.49 129 129 5.6 -
Fried, Floured or Breaded Herring 4.38 202 77 1.1 -
Pickled Herring in Cream Sauce 3.16 274 780 0.6 -
Smoked Kippered Herring 0.43 24 11 0.3 -
Dried Salted Herring 0.79 44 18 0.4 -


Foods related to Herring

More Nutrition Info for Herring