Vitamins in Honey

The favorite choice for the term "Honey" is 1 tablespoon of Honey which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Honey is shown below.

Popular Serving Sizes of Honey

Iron Calcium Vitamin A Vitamin C Vitamin D
1 tsp 0.03 - - - -
1 tbsp 0.09 1 - 0.1 -
1 packet (0.5 oz) 0.06 1 - 0.1 -
1/2 cup 0.71 10 - 0.8 -
1 oz 0.12 2 - 0.1 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
Clover Honey 0.08 1 - 0.1 -
Fruit Syrup 0.01 1 - 0.2 -
Sorghum Syrup 0.80 32 - - -
Syrup 0.02 1 - - -

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