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Vitamins in Horseradish

The favorite choice for the term "Horseradish" is 1 tablespoon of Horseradish Sauce which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Horseradish is shown below.

Popular Types of Horseradish

Regular Horseradish
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tsp	0.02	3	-	1.2	-
1 tbsp	0.06	8	-	3.7	-
1 oz	0.12	16	-	7.1	-
Horseradish Sauce
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tsp	0.01	13	19	0.1	-
1 tbsp	0.03	38	57	0.4	-
1/4 cup	0.11	151	228	1.6	-
1/2 cup	0.21	302	456	3.2	-
1 restaurant container	0.02	32	49	0.3	-
1 oz	0.05	76	115	0.8	-

Other Types or Horseradish

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Horseradish-Tree Pods	0.36	30	4	141.0	-
Horseradish-Tree Leafy Tips	0.84	39	79	10.9	-
Cooked Horseradish-Tree Pods	0.53	24	5	114.5	-
Cooked Horseradish-Tree Leafy Tips	0.97	63	147	13.0	-
Horseradish Leaves	1.77	111	181	30.3	-