Calories in Jams

The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 60 calories. Calorie and nutritional information for a variety of types and serving sizes of Jams is shown below.

Popular Serving Sizes of Jam and Preserves

Regular Jam
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 tsp	-	4.59	0.02	19
1 tbsp	0.01	13.77	0.07	56
1 packet (0.5 oz)	0.01	9.64	0.05	39
Low Sugar Jam
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 tsp	0.01	2.19	0.03	9
1 tbsp	0.04	6.57	0.08	26
Jam with Sweetener
	Fat(g)	Carbs(g)	Prot(g)	Cals
1 tsp	0.01	2.50	0.01	6
1 tbsp	0.04	7.50	0.04	18

Other Types of Jam and Preserves

	Fat(g)	Carbs(g)	Prot(g)	Cals
Sugar Free Jam	-	5.00	-	10
Seedless Black Raspberry Jam	-	13.00	-	50
Strawberry Jam	-	13.00	-	50
Concord Grape Jam	-	13.00	-	50
Double Fruit Raspberry Jam	-	5.00	0.10	20
Blackberry Jam	-	13.00	-	50