Protein in Jams
The favorite choice for the term "Jams" is 1 tablespoon of Jams and Preserves which has about 0.07 grams of protein. The amount of protein for a variety of types and serving sizes of Jams is shown below.
Popular Serving Sizes of Jam and Preserves

Regular Jam
Prot(g)
1 tsp 0.02
1 tbsp 0.07
1 packet (0.5 oz) 0.05
Low Sugar Jam
Prot(g)
1 tsp 0.03
1 tbsp 0.08
Jam with Sweetener
Prot(g)
1 tsp 0.01
1 tbsp 0.04

Other Types of Jam and Preserves

Prot(g)
Sugar Free Jam -
Seedless Black Raspberry Jam -
Strawberry Jam -
Concord Grape Jam -
Double Fruit Raspberry Jam 0.10
Blackberry Jam -


Foods related to Jams

More Nutrition Info for Jams