| Regular Jam | |
| Prot(g) | |
| 1 tsp | 0.02 |
| 1 tbsp | 0.07 |
| 1 packet (0.5 oz) | 0.05 |
| Low Sugar Jam | |
| Prot(g) | |
| 1 tsp | 0.03 |
| 1 tbsp | 0.08 |
| Jam with Sweetener | |
| Prot(g) | |
| 1 tsp | 0.01 |
| 1 tbsp | 0.04 |
| Prot(g) | |
| Sugar Free Jam | - |
| Seedless Black Raspberry Jam | - |
| Strawberry Jam | - |
| Concord Grape Jam | - |
| Double Fruit Raspberry Jam | 0.10 |
| Blackberry Jam | - |
