Cholesterol in Kale
The favorite choice for the term "Kale" is 1 cup of chopped Kale which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Kale is shown below.
Popular Serving Sizes of Kale

Cholesterol(mg)
1/4 cup -
1/2 cup -
1 cup -
1 oz -

Other Popular Types of Kale

Cholesterol(mg)
Canned Kale -
Cooked Kale (from Fresh) -
Cooked Kale (from Frozen) -
Kale Scotch -


Foods related to Kale

More Nutrition Info for Kale