Fat in Kale
The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Kale is shown below.
Popular Serving Sizes of Kale

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 0.01 0.06 0.02 0.12
1/2 cup - 0.02 0.11 0.03 0.23
1 cup - 0.04 0.23 0.06 0.47
1 oz - 0.02 0.10 0.03 0.20

Other Popular Types of Kale

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Canned Kale - 2.22 1.66 0.95 5.24
Cooked Kale (from Fresh) - 1.78 1.33 0.76 4.21
Cooked Kale (from Frozen) - 1.79 1.38 0.77 4.32
Kale Scotch - 0.03 0.19 0.05 0.40


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More Nutrition Info for Kale