Fat in Kale

The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Kale is shown below.

Popular Serving Sizes of Kale

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1/4 cup	-	0.01	0.06	0.02	0.12
1/2 cup	-	0.02	0.11	0.03	0.23
1 cup	-	0.04	0.23	0.06	0.47
1 oz	-	0.02	0.10	0.03	0.20

Other Popular Types of Kale

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Canned Kale	-	2.22	1.66	0.95	5.24
Cooked Kale (from Fresh)	-	1.78	1.33	0.76	4.21
Cooked Kale (from Frozen)	-	1.79	1.38	0.77	4.32
Kale Scotch	-	0.03	0.19	0.05	0.40