Sodium in Kale
The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 29 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Kale is shown below.
Popular Serving Sizes of Kale

Sodium(mg)
1/4 cup 7
1/2 cup 14
1 cup 29
1 oz 12

Other Popular Types of Kale

Sodium(mg)
Canned Kale 422
Cooked Kale (from Fresh) 339
Cooked Kale (from Frozen) 420
Kale Scotch 47


Foods related to Kale

More Nutrition Info for Kale