Calories in Lamb
The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has about 330 calories. Calorie and nutritional information for a variety of types and serving sizes of Lamb is shown below.
Popular Types of Lamb

Fat(g) Carbs(g) Prot(g) Cals
Boneless Lamb 23.55 - 27.58 331
Lamb with Bone 16.62 - 19.46 234
Ground Lamb 26.55 - 18.78 320
Lamb Roast 20.58 - 27.14 302
Lamb Ribs 25.93 - 19.40 316
Lamb Shoulder 22.56 - 25.42 312
Lean Lamb Loin 6.74 - 23.68 162
Lean Lamb Leg 5.76 - 23.30 152
Lean Lamb Foreshank 3.73 - 23.90 136

Lamb Chops

Lamb Chops with Fat
Fat(g) Carbs(g) Prot(g) Cals
1 small chop 17.55 - 15.86 226
1 medium chop 26.56 - 24.01 342
1 large chop 35.34 - 31.94 455
Lean Lamb Chop
Fat(g) Carbs(g) Prot(g) Cals
1 small chop 5.45 - 14.65 112
1 medium chop 8.17 - 21.97 168
1 large chop 10.90 - 29.30 224

Other Types of Lamb

Fat(g) Carbs(g) Prot(g) Cals
Lamb Heart 8.96 2.19 28.30 210
Lamb Kidneys 4.10 1.12 26.80 155
Lamb Liver 9.98 2.87 34.65 249
Lamb Brain 9.73 - 11.79 138
Lamb Hocks 10.15 - 21.38 183

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
1 Lamb Shish Kabob with Vegetables 11.05 8.34 26.36 240
1 cup Lamb Curry 13.83 3.71 28.23 257
1 cup Lamb Stew 5.75 29.46 22.23 260


Foods related to Lamb

More Nutrition Info for Lamb