Calories in Lettuce
The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 5 calories. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.
Popular Types of Lettuce

Green Leaf Lettuce
Fat(g) Carbs(g) Prot(g) Cals
1 cup shredded 0.05 1.00 0.49 5
1 inner leaf 0.01 0.13 0.07 1
1 outer leaf 0.04 0.67 0.33 4
1 head 0.54 10.04 4.90 54
1 oz 0.04 0.79 0.39 4
Cos or Romaine Lettuce
Fat(g) Carbs(g) Prot(g) Cals
1 cup shredded 0.14 1.54 0.58 8
1 inner leaf 0.02 0.20 0.07 1
1 outer leaf 0.08 0.92 0.34 5
1 head 1.88 20.53 7.70 106
1 oz 0.09 0.93 0.35 5
Iceberg Lettuce
Fat(g) Carbs(g) Prot(g) Cals
1 cup chopped 0.08 1.63 0.50 8
1 medium leaf 0.01 0.24 0.07 1
1 head 0.75 16.01 4.85 75
1 oz 0.04 0.84 0.26 4

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Mixed Salad Greens 0.13 1.76 0.84 9
Salad with Assorted Vegetables 0.12 2.77 0.63 12
Manoa Lettuce 0.10 1.41 0.60 8
Red Leaf Lettuce 0.06 0.63 0.37 4
Arugula 0.13 0.73 0.52 5
Butterhead, Boston & Bibb Lettuce 0.12 1.23 0.74 7


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More Nutrition Info for Lettuce