Fat in Lettuce
The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 0.05 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Lettuce is shown below.
Popular Types of Lettuce

Green Leaf Lettuce
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup shredded - 0.00 0.03 0.01 0.05
1 inner leaf - - 0.00 0.00 0.01
1 outer leaf - 0.00 0.02 0.01 0.04
1 head - 0.02 0.30 0.07 0.54
1 oz - 0.00 0.02 0.01 0.04
Cos or Romaine Lettuce
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup shredded - 0.01 0.08 0.02 0.14
1 inner leaf - 0.00 0.01 0.00 0.02
1 outer leaf - 0.00 0.05 0.01 0.08
1 head - 0.08 1.00 0.24 1.88
1 oz - 0.00 0.05 0.01 0.09
Iceberg Lettuce
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup chopped - 0.00 0.04 0.01 0.08
1 medium leaf - - 0.01 0.00 0.01
1 head - 0.03 0.40 0.10 0.75
1 oz - 0.00 0.02 0.01 0.04

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Mixed Salad Greens - 0.00 0.06 0.02 0.13
Salad with Assorted Vegetables - 0.02 0.07 0.02 0.12
Manoa Lettuce - 0.00 0.05 0.01 0.10
Red Leaf Lettuce - - - - 0.06
Arugula - 0.01 0.06 0.02 0.13
Butterhead, Boston & Bibb Lettuce - 0.00 0.06 0.02 0.12


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More Nutrition Info for Lettuce