Green Leaf Lettuce | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 cup shredded | - | 0.00 | 0.03 | 0.01 | 0.05 |
1 inner leaf | - | - | 0.00 | 0.00 | 0.01 |
1 outer leaf | - | 0.00 | 0.02 | 0.01 | 0.04 |
1 head | - | 0.02 | 0.30 | 0.07 | 0.54 |
1 oz | - | 0.00 | 0.02 | 0.01 | 0.04 |
Cos or Romaine Lettuce | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 cup shredded | - | 0.01 | 0.08 | 0.02 | 0.14 |
1 inner leaf | - | 0.00 | 0.01 | 0.00 | 0.02 |
1 outer leaf | - | 0.00 | 0.05 | 0.01 | 0.08 |
1 head | - | 0.08 | 1.00 | 0.24 | 1.88 |
1 oz | - | 0.00 | 0.05 | 0.01 | 0.09 |
Iceberg Lettuce | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 cup chopped | - | 0.00 | 0.04 | 0.01 | 0.08 |
1 medium leaf | - | - | 0.01 | 0.00 | 0.01 |
1 head | - | 0.03 | 0.40 | 0.10 | 0.75 |
1 oz | - | 0.00 | 0.02 | 0.01 | 0.04 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Mixed Salad Greens | - | 0.00 | 0.06 | 0.02 | 0.13 |
Salad with Assorted Vegetables | - | 0.02 | 0.07 | 0.02 | 0.12 |
Manoa Lettuce | - | 0.00 | 0.05 | 0.01 | 0.10 |
Red Leaf Lettuce | - | - | - | - | 0.06 |
Arugula | - | 0.01 | 0.06 | 0.02 | 0.13 |
Butterhead, Boston & Bibb Lettuce | - | 0.00 | 0.06 | 0.02 | 0.12 |