Protein in Lettuce
The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 0.5 grams of protein. The amount of protein for a variety of types and serving sizes of Lettuce is shown below.
Popular Types of Lettuce

Green Leaf Lettuce
Prot(g)
1 cup shredded 0.49
1 inner leaf 0.07
1 outer leaf 0.33
1 head 4.90
1 oz 0.39
Cos or Romaine Lettuce
Prot(g)
1 cup shredded 0.58
1 inner leaf 0.07
1 outer leaf 0.34
1 head 7.70
1 oz 0.35
Iceberg Lettuce
Prot(g)
1 cup chopped 0.50
1 medium leaf 0.07
1 head 4.85
1 oz 0.26

Other Common Suggestions

Prot(g)
Mixed Salad Greens 0.84
Salad with Assorted Vegetables 0.63
Manoa Lettuce 0.60
Red Leaf Lettuce 0.37
Arugula 0.52
Butterhead, Boston & Bibb Lettuce 0.74


Foods related to Lettuce

More Nutrition Info for Lettuce