| Green Leaf Lettuce | |
| Sodium(mg) | |
| 1 cup shredded | 10 |
| 1 inner leaf | 1 |
| 1 outer leaf | 7 |
| 1 head | 101 |
| 1 oz | 8 |
| Cos or Romaine Lettuce | |
| Sodium(mg) | |
| 1 cup shredded | 4 |
| 1 inner leaf | - |
| 1 outer leaf | 2 |
| 1 head | 50 |
| 1 oz | 2 |
| Iceberg Lettuce | |
| Sodium(mg) | |
| 1 cup chopped | 6 |
| 1 medium leaf | 1 |
| 1 head | 54 |
| 1 oz | 3 |
| Sodium(mg) | |
| Mixed Salad Greens | 16 |
| Salad with Assorted Vegetables | 14 |
| Manoa Lettuce | 6 |
| Red Leaf Lettuce | 7 |
| Arugula | 5 |
| Butterhead, Boston & Bibb Lettuce | 3 |
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