Green Leaf Lettuce | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup shredded | 0.31 | 13 | 133 | 6.5 | - |
1 inner leaf | 0.04 | 2 | 18 | 0.9 | - |
1 outer leaf | 0.21 | 9 | 89 | 4.3 | - |
1 head | 3.10 | 130 | 1332 | 64.8 | - |
1 oz | 0.24 | 10 | 105 | 5.1 | - |
Cos or Romaine Lettuce | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup shredded | 0.46 | 16 | 136 | 11.3 | - |
1 inner leaf | 0.06 | 2 | 17 | 1.4 | - |
1 outer leaf | 0.27 | 9 | 81 | 6.7 | - |
1 head | 6.07 | 207 | 1815 | 150.2 | - |
1 oz | 0.27 | 9 | 82 | 6.8 | - |
Iceberg Lettuce | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 cup chopped | 0.23 | 10 | 14 | 1.5 | - |
1 medium leaf | 0.03 | 1 | 2 | 0.2 | - |
1 head | 2.21 | 97 | 135 | 15.1 | - |
1 oz | 0.12 | 5 | 7 | 0.8 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Mixed Salad Greens | 0.64 | 26 | 139 | 8.7 | - |
Salad with Assorted Vegetables | 0.23 | 12 | 61 | 4.5 | - |
Manoa Lettuce | 0.44 | 15 | 107 | 6.1 | - |
Red Leaf Lettuce | 0.34 | 9 | 105 | 1.0 | - |
Arugula | 0.29 | 32 | 24 | 3.0 | - |
Butterhead, Boston & Bibb Lettuce | 0.68 | 19 | 91 | 2.0 | - |