Vitamins in Lettuce
The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 11 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lettuce is shown below.
Popular Types of Lettuce

Green Leaf Lettuce
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup shredded 2 1 53 11
1 inner leaf - - 7 2
1 outer leaf 1 1 36 7
1 head 17 13 533 108
1 oz 1 1 42 8
Cos or Romaine Lettuce
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup shredded 3 2 55 19
1 inner leaf - - 7 2
1 outer leaf 2 1 33 11
1 head 34 21 727 250
1 oz 2 1 33 11
Iceberg Lettuce
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 cup chopped 1 1 6 2
1 medium leaf - - 1 -
1 head 12 10 54 25
1 oz 1 - 3 1

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Mixed Salad Greens 4 3 - 14
Salad with Assorted Vegetables 1 1 - 8
Manoa Lettuce 2 2 - 10
Red Leaf Lettuce 2 1 42 2
Arugula 2 3 - 5
Butterhead, Boston & Bibb Lettuce 4 2 36 3


Foods related to Lettuce

More Nutrition Info for Lettuce