Vitamins in Lettuce
The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lettuce is shown below.
Popular Types of Lettuce

Green Leaf Lettuce
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup shredded 0.31 13 133 6.5 -
1 inner leaf 0.04 2 18 0.9 -
1 outer leaf 0.21 9 89 4.3 -
1 head 3.10 130 1332 64.8 -
1 oz 0.24 10 105 5.1 -
Cos or Romaine Lettuce
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup shredded 0.46 16 136 11.3 -
1 inner leaf 0.06 2 17 1.4 -
1 outer leaf 0.27 9 81 6.7 -
1 head 6.07 207 1815 150.2 -
1 oz 0.27 9 82 6.8 -
Iceberg Lettuce
Iron Calcium Vitamin A Vitamin C Vitamin D
1 cup chopped 0.23 10 14 1.5 -
1 medium leaf 0.03 1 2 0.2 -
1 head 2.21 97 135 15.1 -
1 oz 0.12 5 7 0.8 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
Mixed Salad Greens 0.64 26 139 8.7 -
Salad with Assorted Vegetables 0.23 12 61 4.5 -
Manoa Lettuce 0.44 15 107 6.1 -
Red Leaf Lettuce 0.34 9 105 1.0 -
Arugula 0.29 32 24 3.0 -
Butterhead, Boston & Bibb Lettuce 0.68 19 91 2.0 -


Foods related to Lettuce

More Nutrition Info for Lettuce