Calories in Lo Mein
The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 310 calories. Calorie and nutritional information for a variety of types and serving sizes of Lo Mein is shown below.
Popular Types of Lo Mein

Fat(g) Carbs(g) Prot(g) Cals
Regular Lo Mein 12.04 35.04 14.72 310
Beef Lo Mein 11.64 33.62 15.32 302
Chicken Lo Mein 9.18 33.24 15.66 278
Meatless Lo Mein 6.36 40.88 8.88 254
Pork Lo Mein 14.12 33.82 12.74 314
Shrimp Lo Mein 7.12 35.20 12.10 252


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More Nutrition Info for Lo Mein