Fat in Lobster
The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Lobster is shown below.
Popular Serving Sizes of Lobster

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small lobster - 0.19 0.11 0.13 0.68
1 medium lobster - 0.47 0.27 0.31 1.71
1 large lobster - 0.75 0.43 0.50 2.74
3 oz cooked Lobster - 0.13 0.08 0.09 0.49
1 cup cooked Lobster - 0.23 0.13 0.15 0.84

Other Popular Types of Lobster

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small Baked or Broiled Lobster - 0.93 0.21 1.95 3.55
1 small Steamed Lobster - 0.19 0.11 0.13 0.68
1 Spiny Lobster - 0.58 1.23 0.50 3.16
3 oz Canned Lobster - 0.14 0.08 0.09 0.49

Popular Types of Crayfish or Crawfish

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Raw Crayfish or Crawfish - 0.15 0.27 0.14 0.82
Farmed Crayfish - 0.21 0.35 0.18 1.10
Wild Crayfish or Crawfish - 0.15 0.25 0.14 0.81
Boiled or Steamed Crayfish or Crawfish - 0.20 0.31 0.15 1.00
Fried Floured or Breaded Crayfish or Crawfish - 4.05 2.89 2.08 9.87
Cooked Wild Crayfish or Crawfish - 0.21 0.31 0.15 1.02


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More Nutrition Info for Lobster