Fat in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 0.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Lobster is shown below.

Popular Serving Sizes of Lobster

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small lobster	-	0.19	0.11	0.13	0.68
1 medium lobster	-	0.47	0.27	0.31	1.71
1 large lobster	-	0.75	0.43	0.50	2.74
3 oz cooked Lobster	-	0.13	0.08	0.09	0.49
1 cup cooked Lobster	-	0.23	0.13	0.15	0.84

Other Popular Types of Lobster

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 small Baked or Broiled Lobster	-	0.93	0.21	1.95	3.55
1 small Steamed Lobster	-	0.19	0.11	0.13	0.68
1 Spiny Lobster	-	0.58	1.23	0.50	3.16
3 oz Canned Lobster	-	0.14	0.08	0.09	0.49

Popular Types of Crayfish or Crawfish

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Raw Crayfish or Crawfish	-	0.15	0.27	0.14	0.82
Farmed Crayfish	-	0.21	0.35	0.18	1.10
Wild Crayfish or Crawfish	-	0.15	0.25	0.14	0.81
Boiled or Steamed Crayfish or Crawfish	-	0.20	0.31	0.15	1.00
Fried Floured or Breaded Crayfish or Crawfish	-	4.05	2.89	2.08	9.87
Cooked Wild Crayfish or Crawfish	-	0.21	0.31	0.15	1.02