Protein in Lobster
The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 17 grams of protein. The amount of protein for a variety of types and serving sizes of Lobster is shown below.
Popular Serving Sizes of Lobster

Prot(g)
1 small lobster 23.99
1 medium lobster 59.97
1 large lobster 95.96
3 oz cooked Lobster 17.08
1 cup cooked Lobster 29.48

Other Popular Types of Lobster

Prot(g)
1 small Baked or Broiled Lobster 23.34
1 small Steamed Lobster 23.99
1 Spiny Lobster 43.05
3 oz Canned Lobster 17.29

Popular Types of Crayfish or Crawfish

Prot(g)
Raw Crayfish or Crawfish 12.62
Farmed Crayfish 14.89
Wild Crayfish or Crawfish 13.57
Boiled or Steamed Crayfish or Crawfish 13.97
Fried Floured or Breaded Crayfish or Crawfish 14.47
Cooked Wild Crayfish or Crawfish 14.25


Foods related to Lobster

More Nutrition Info for Lobster