Sodium in Lobster
The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has about 600 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Lobster is shown below.
Popular Serving Sizes of Lobster

Sodium(mg)
1 small lobster 826
1 medium lobster 2065
1 large lobster 3304
3 oz cooked Lobster 588
1 cup cooked Lobster 1015

Other Popular Types of Lobster

Sodium(mg)
1 small Baked or Broiled Lobster 743
1 small Steamed Lobster 826
1 Spiny Lobster 370
3 oz Canned Lobster 595

Popular Types of Crayfish or Crawfish

Sodium(mg)
Raw Crayfish or Crawfish 53
Farmed Crayfish 82
Wild Crayfish or Crawfish 49
Boiled or Steamed Crayfish or Crawfish 349
Fried Floured or Breaded Crayfish or Crawfish 287
Cooked Wild Crayfish or Crawfish 80


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More Nutrition Info for Lobster