Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1 small lobster | 3 | 7 | - | - |
1 medium lobster | 6 | 18 | - | - |
1 large lobster | 10 | 29 | - | - |
3 oz cooked Lobster | 2 | 5 | - | - |
1 cup cooked Lobster | 3 | 9 | - | - |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
1 small Baked or Broiled Lobster | 2 | 7 | - | - |
1 small Steamed Lobster | 3 | 7 | - | - |
1 Spiny Lobster | 14 | 10 | 1 | 7 |
3 oz Canned Lobster | 2 | 5 | - | - |
Iron(%) | Calcium(%) | Vitamin A(%) | Vitamin C(%) | |
Raw Crayfish or Crawfish | 3 | 2 | 1 | 1 |
Farmed Crayfish | 5 | 4 | 1 | 1 |
Wild Crayfish or Crawfish | 4 | 2 | 1 | 2 |
Boiled or Steamed Crayfish or Crawfish | 4 | 5 | - | 1 |
Fried Floured or Breaded Crayfish or Crawfish | 8 | 4 | - | 1 |
Cooked Wild Crayfish or Crawfish | 4 | 5 | 1 | 1 |