Vitamins in Lobster

The favorite choice for the term "Lobster" is 3 ounces, without shell of cooked Lobster which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lobster is shown below.

Popular Serving Sizes of Lobster

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 small lobster	3	7	-	-
1 medium lobster	6	18	-	-
1 large lobster	10	29	-	-
3 oz cooked Lobster	2	5	-	-
1 cup cooked Lobster	3	9	-	-

Other Popular Types of Lobster

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 small Baked or Broiled Lobster	2	7	-	-
1 small Steamed Lobster	3	7	-	-
1 Spiny Lobster	14	10	1	7
3 oz Canned Lobster	2	5	-	-

Popular Types of Crayfish or Crawfish

	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Raw Crayfish or Crawfish	3	2	1	1
Farmed Crayfish	5	4	1	1
Wild Crayfish or Crawfish	4	2	1	2
Boiled or Steamed Crayfish or Crawfish	4	5	-	1
Fried Floured or Breaded Crayfish or Crawfish	8	4	-	1
Cooked Wild Crayfish or Crawfish	4	5	1	1