Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 piece | 0.03 | - | - | - | - |
1 jumbo shell | 0.31 | 2 | - | - | - |
1 lasagna noodle | 0.73 | 4 | - | - | - |
1 cup cooked | 1.86 | 10 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Spinach Macaroni | 2.23 | 81 | 31 | - | - |
Vegetable Macaroni | 0.45 | 10 | 5 | - | - |
Whole Wheat Macaroni | 1.49 | 21 | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Macaroni & Cheese | 34.98 | 5422 | 3148 | - | - |
Creamed Macaroni | 4.57 | 308 | 342 | - | - |
Dry Macaroni | 1.37 | 19 | - | - | - |
Macaroni Salad | 11.18 | 148 | 194 | 8.0 | - |