Fat in Mackerel
The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 16 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Mackerel is shown below.
Popular Types of Mackerel

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Atlantic Mackerel - 6.11 3.75 3.65 15.56
King Mackerel - 3.03 1.82 1.44 7.92
Pacific and Jack Mackerel - 5.92 4.37 5.06 17.75
Spanish Mackerel - 2.86 3.25 3.42 11.78

Popular Cooking Variations of Mackerel

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Baked or Broiled Mackerel - 4.33 3.04 2.88 11.73
Fried Floured or Breaded Mackerel - 6.31 4.54 3.79 16.26

Other Types of Mackerel

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 piece Salted Mackerel - 6.66 4.97 5.72 20.08
1/2 cup Canned Mackerel - 2.11 1.57 1.76 5.98
3 oz Smoked Mackerel - 2.85 2.10 2.43 8.54


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More Nutrition Info for Mackerel