Vitamins in Mackerel
The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mackerel is shown below.
Popular Types of Mackerel

Iron Calcium Vitamin A Vitamin C Vitamin D
Atlantic Mackerel 1.83 13 56 0.4 10
King Mackerel 7.05 123 863 6.3 -
Pacific and Jack Mackerel 2.61 52 29 4.5 -
Spanish Mackerel 0.82 21 56 3.0 -

Popular Cooking Variations of Mackerel

Iron Calcium Vitamin A Vitamin C Vitamin D
Baked or Broiled Mackerel 10.42 149 505 24.8 -
Fried Floured or Breaded Mackerel 15.35 370 305 9.2 -

Other Types of Mackerel

Iron Calcium Vitamin A Vitamin C Vitamin D
1 piece Salted Mackerel 1.12 53 38 - -
1/2 cup Canned Mackerel 1.94 229 124 0.9 -
3 oz Smoked Mackerel 1.27 25 14 1.8 -


Foods related to Mackerel

More Nutrition Info for Mackerel