Fat(g) | Carbs(g) | Prot(g) | Cals | |
1 fillet | 0.82 | - | 21.76 | 100 |
4 oz boneless | 0.79 | - | 20.98 | 96 |
Fat(g) | Carbs(g) | Prot(g) | Cals | |
Baked or Broiled Mahi Mahi | 19.03 | 0.76 | 26.83 | 287 |
Steamed or Poached Mahi Mahi | 13.43 | - | 26.20 | 232 |
Smoked Mahi Mahi | 12.55 | - | 24.49 | 218 |
Battered and Fried Mahi Mahi | 21.18 | 7.61 | 19.65 | 304 |
Floured or Breaded Fried Mahi Mahi | 22.35 | 14.35 | 24.29 | 361 |