Protein in Mahi Mahi
The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has about 22 grams of protein. The amount of protein for a variety of types and serving sizes of Mahi Mahi is shown below.
Popular Serving Sizes of Mahi Mahi

Prot(g)
1 fillet 21.76
4 oz boneless 20.98

Popular Cooking Variations of Mahi Mahi

Prot(g)
Baked or Broiled Mahi Mahi 26.83
Steamed or Poached Mahi Mahi 26.20
Smoked Mahi Mahi 24.49
Battered and Fried Mahi Mahi 19.65
Floured or Breaded Fried Mahi Mahi 24.29


Foods related to Mahi Mahi

More Nutrition Info for Mahi Mahi