Vitamins in Mahi Mahi
The favorite choice for the term "Mahi Mahi" is 1 fillet of Mahi Mahi which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mahi Mahi is shown below.
Popular Serving Sizes of Mahi Mahi

Iron Calcium Vitamin A Vitamin C Vitamin D
1 fillet 1.33 18 64 - -
4 oz boneless 1.28 17 61 - -

Popular Cooking Variations of Mahi Mahi

Iron Calcium Vitamin A Vitamin C Vitamin D
Baked or Broiled Mahi Mahi 5.95 221 641 21.4 -
Steamed or Poached Mahi Mahi 0.85 32 37 - -
Smoked Mahi Mahi 0.80 30 38 - -
Battered and Fried Mahi Mahi 1.48 62 41 - -
Floured or Breaded Fried Mahi Mahi 14.01 544 357 - -


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More Nutrition Info for Mahi Mahi