Vitamins in Mandarin Oranges
The favorite choice for the term "Mandarin Oranges" is 1 small Tangerine (Mandarin Orange) which has about 31 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mandarin Oranges is shown below.
Popular Serving Sizes of Mandarin Oranges

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small 1 3 10 31
1 medium 1 3 11 37
1 large 1 4 13 44
1/2 cup 1 4 13 43
1 cup 2 7 27 87
1 oz - 1 4 13

Other Popular Types of Mandarin Oranges

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Canned Mandarin Oranges 5 2 - 83
Canned Mandarin Oranges (Drained) 3 2 - 107
Mandarin Oranges in Juice Pack 4 3 42 142
Mandarin Oranges in Light Syrup Pack 5 2 42 83


Foods related to Mandarin Oranges

More Nutrition Info for Mandarin Oranges