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Vitamins in Mandarin Oranges

The favorite choice for the term "Mandarin Oranges" is 1 small Tangerines (Mandarin Oranges) which has about 19 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mandarin Oranges is shown below.

Popular Serving Sizes of Mandarin Oranges

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small	0.11	26	24	18.7	-
1 medium	0.13	31	29	22.4	-
1 large	0.15	36	33	26.2	-
1/2 cup	0.15	36	33	26.0	-
1 cup	0.29	72	66	52.1	-
1 oz	0.04	10	10	7.6	-

Other Popular Types of Mandarin Oranges

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Canned Mandarin Oranges	0.93	18	106	49.9	-
Canned Mandarin Oranges (Drained)	0.51	23	125	64.1	-
Mandarin Oranges in Juice Pack	0.67	27	107	85.2	-
Mandarin Oranges in Light Syrup Pack	0.93	18	106	49.9	-