Fat in Maple Syrup
The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has about 0.04 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Maple Syrup is shown below.
Popular Sizes of Maple Syrup

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.01 0.02 0.01 0.04
1 individual packet - 0.04 0.06 0.02 0.12
1/4 cup - 0.05 0.08 0.03 0.16
1 oz - 0.02 0.03 0.01 0.06

Other Types of Maple Syrup

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Cane and Maple (15%) Syrup - 0.01 0.01 0.00 0.01
Maple and Corn and/or Cane Syrup Blends - 0.01 0.01 0.00 0.02

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Syrup - 0.00 0.01 0.00 0.01
Diet Syrup - - - - -
Chocolate Syrup - 0.06 0.01 0.10 0.22
Fruit Syrup - 0.00 0.01 - 0.02
Pancake Syrup - 0.01 0.01 0.00 0.02
Sorghum Syrup - - - - -
Maple Sugar - 0.01 0.01 0.00 0.02


Foods related to Maple Syrup

More Nutrition Info for Maple Syrup