Protein in Margarine
The favorite choice for the term "Margarine" is 1 tablespoon of Margarine which has about 0.09 grams of protein. The amount of protein for a variety of types and serving sizes of Margarine is shown below.
Popular Serving Sizes of Regular Margarine

Prot(g)
1 tsp 0.03
1 tbsp 0.09
1 pat 0.03
1 individual container 0.03
1 amount per slice of bread/roll 0.04
1 oz 0.17

Popular Types of Margarine

Prot(g)
Regular Margarine 0.09
Fat Free Margarine 0.01
Margarine with 20% Fat -
Margarine with 80% Fat 0.11
Salted Whipped Margarine 0.08

Popular Brands of Margarine

Prot(g)
Smart Balance Margarine -
Country Crock Shedd's Spread Light Spreadable Margarine -
Becel Light Margarine -
Healthy Attitude Omega 3 Margarine -
Promise Light Spread -
Blue Bonet Light Soft Spread Margarine -
I Can't Believe It's Not Butter Light Soft Spread -
I Can't Believe It's Not Butter Original Spread -


Foods related to Margarine

More Nutrition Info for Margarine