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Protein in Margarine

The favorite choice for the term "Margarine" is 1 tablespoon of Margarine which has about 0.09 grams of protein. The amount of protein for a variety of types and serving sizes of Margarine is shown below.

Popular Serving Sizes of Regular Margarine

	Prot(g)
1 tsp	0.03
1 tbsp	0.09
1 pat	0.03
1 individual container	0.03
1 amount per slice of bread/roll	0.04
1 oz	0.17

Popular Types of Margarine

	Prot(g)
Regular Margarine	0.09
Fat Free Margarine	0.01
Margarine with 20% Fat	-
Margarine with 80% Fat	0.11
Salted Whipped Margarine	0.08

Popular Brands of Margarine

	Prot(g)
Smart Balance Margarine	-
Country Crock Shedd's Spread Light Spreadable Margarine	-
Becel Light Margarine	-
Healthy Attitude Omega 3 Margarine	-
Promise Light Spread	-
Blue Bonet Light Soft Spread Margarine	-
I Can't Believe It's Not Butter Light Soft Spread	-
I Can't Believe It's Not Butter Original Spread	-