| Regular Mashed Potatoes | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small Potato | 15.89 | 1.52 | 1.4 | 17.29 |
| 1 medium Potato | 21.21 | 2.03 | 1.9 | 23.11 |
| 1 large Potato | 31.68 | 3.04 | 2.9 | 34.58 |
| 1 long type Potato | 35.00 | 3.35 | 3.2 | 38.20 |
| 1 cup | 30.31 | 2.90 | 2.7 | 33.01 |
| 1 oz | 4.06 | 0.39 | 0.4 | 4.46 |
| Mashed Potatoes with Margarine and Milk | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 small Potato | 13.44 | 2.46 | 1.1 | 14.54 |
| 1 medium Potato | 17.93 | 3.29 | 1.5 | 19.43 |
| 1 large Potato | 26.88 | 4.93 | 2.2 | 29.08 |
| 1 long type Potato | 29.72 | 5.44 | 2.4 | 32.12 |
| 1 cup | 25.66 | 4.70 | 2.1 | 27.76 |
| 1 oz | 3.45 | 0.64 | 0.3 | 3.75 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Mashed Potatoes from Dry Mix | 23.76 | 3.93 | 1.9 | 25.66 |
| Mashed Potatoes with Whole Milk | 33.61 | 3.17 | 3.2 | 36.81 |
| Mashed Potatoes with Whole Milk and Butter | 32.02 | 3.00 | 3.2 | 35.22 |
| Mashed Potatoes with Whole Milk and Margarine | 32.31 | 3.02 | 3.2 | 35.51 |
| Mashed Potatoes made with Milk, Fat and Cheese | 32.46 | 3.61 | 2.9 | 35.36 |
| Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese | 30.83 | 1.74 | 2.9 | 33.73 |
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