| Watermelon | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 wedge | 0.43 | 21.59 | 1.74 | 86 |
| 1/2 cup balls | 0.12 | 5.81 | 0.47 | 23 |
| 1 cup balls | 0.23 | 11.63 | 0.94 | 46 |
| 1/2 cup diced | 0.11 | 5.74 | 0.46 | 23 |
| 1 cup diced | 0.23 | 11.48 | 0.93 | 46 |
| 1 oz | 0.04 | 2.14 | 0.17 | 9 |
| Cantaloupe | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1/2 medium Cantaloupe | 0.52 | 22.52 | 2.32 | 94 |
| 1 wedge | 0.13 | 5.63 | 0.58 | 23 |
| 1/2 cup balls | 0.17 | 7.22 | 0.74 | 30 |
| 1 cup balls | 0.34 | 14.44 | 1.49 | 60 |
| 1/2 cup cubed | 0.15 | 6.53 | 0.67 | 27 |
| 1 cup cubed | 0.30 | 13.06 | 1.34 | 54 |
| 1 oz | 0.05 | 2.31 | 0.24 | 10 |
| Honeydew Melon | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 wedge | 0.18 | 11.36 | 0.68 | 45 |
| 1/2 cup balls | 0.12 | 8.04 | 0.48 | 32 |
| 1 cup balls | 0.25 | 16.09 | 0.96 | 64 |
| 1/2 cup diced | 0.12 | 7.73 | 0.46 | 31 |
| 1 cup diced | 0.24 | 15.45 | 0.92 | 61 |
| 1 oz | 0.04 | 2.58 | 0.15 | 10 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Watermelon Juice | 0.36 | 17.97 | 1.45 | 71 |
| Cantaloupe Nectar | 0.20 | 39.20 | 0.83 | 155 |
| Cooked Winter Melon | 0.35 | 5.28 | 0.70 | 24 |
| Cooked Bitter Melon | 3.91 | 5.43 | 1.04 | 57 |
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