| Watermelon | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 wedge | 20.49 | 17.73 | 1.1 | 21.59 |
| 1/2 cup balls | 5.51 | 4.77 | 0.3 | 5.81 |
| 1 cup balls | 11.03 | 9.55 | 0.6 | 11.63 |
| 1/2 cup diced | 5.44 | 4.71 | 0.3 | 5.74 |
| 1 cup diced | 10.88 | 9.42 | 0.6 | 11.48 |
| 1 oz | 2.04 | 1.76 | 0.1 | 2.14 |
| Cantaloupe | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1/2 medium Cantaloupe | 20.02 | 21.69 | 2.5 | 22.52 |
| 1 wedge | 5.03 | 5.42 | 0.6 | 5.63 |
| 1/2 cup balls | 6.42 | 6.96 | 0.8 | 7.22 |
| 1 cup balls | 12.84 | 13.91 | 1.6 | 14.44 |
| 1/2 cup cubed | 5.83 | 6.29 | 0.7 | 6.53 |
| 1 cup cubed | 11.66 | 12.58 | 1.4 | 13.06 |
| 1 oz | 2.01 | 2.23 | 0.3 | 2.31 |
| Honeydew Melon | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 wedge | 10.36 | 10.15 | 1.0 | 11.36 |
| 1/2 cup balls | 7.34 | 7.19 | 0.7 | 8.04 |
| 1 cup balls | 14.69 | 14.37 | 1.4 | 16.09 |
| 1/2 cup diced | 7.03 | 6.90 | 0.7 | 7.73 |
| 1 cup diced | 14.05 | 13.80 | 1.4 | 15.45 |
| 1 oz | 2.38 | 2.30 | 0.2 | 2.58 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Watermelon Juice | 16.97 | 14.76 | 1.0 | 17.97 |
| Cantaloupe Nectar | 38.20 | 38.90 | 1.0 | 39.20 |
| Cooked Winter Melon | 3.48 | 2.05 | 1.8 | 5.28 |
| Cooked Bitter Melon | 2.93 | 2.41 | 2.5 | 5.43 |
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