Watermelon | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 wedge | - | 0.11 | 0.14 | 0.05 | 0.43 |
1/2 cup balls | - | 0.03 | 0.04 | 0.01 | 0.12 |
1 cup balls | - | 0.06 | 0.08 | 0.03 | 0.23 |
1/2 cup diced | - | 0.03 | 0.04 | 0.01 | 0.11 |
1 cup diced | - | 0.06 | 0.08 | 0.02 | 0.23 |
1 oz | - | 0.01 | 0.01 | 0.01 | 0.04 |
Cantaloupe | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 medium Cantaloupe | - | 0.01 | 0.22 | 0.14 | 0.52 |
1 wedge | - | 0.00 | 0.06 | 0.04 | 0.13 |
1/2 cup balls | - | 0.00 | 0.07 | 0.05 | 0.17 |
1 cup balls | - | 0.01 | 0.14 | 0.09 | 0.34 |
1/2 cup cubed | - | 0.00 | 0.07 | 0.04 | 0.15 |
1 cup cubed | - | 0.01 | 0.13 | 0.08 | 0.30 |
1 oz | - | 0.00 | 0.02 | 0.01 | 0.05 |
Honeydew Melon | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 wedge | - | 0.00 | 0.07 | 0.05 | 0.18 |
1/2 cup balls | - | 0.00 | 0.05 | 0.03 | 0.12 |
1 cup balls | - | 0.01 | 0.10 | 0.07 | 0.25 |
1/2 cup diced | - | 0.00 | 0.05 | 0.03 | 0.12 |
1 cup diced | - | 0.01 | 0.10 | 0.07 | 0.24 |
1 oz | - | 0.00 | 0.02 | 0.01 | 0.04 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Watermelon Juice | - | 0.09 | 0.12 | 0.04 | 0.36 |
Cantaloupe Nectar | - | 0.00 | 0.08 | 0.05 | 0.20 |
Cooked Winter Melon | - | 0.06 | 0.15 | 0.03 | 0.35 |
Cooked Bitter Melon | - | 1.78 | 1.18 | 0.71 | 3.91 |