| Watermelon | |
| Sodium(mg) | |
| 1 wedge | 3 |
| 1/2 cup balls | 1 |
| 1 cup balls | 2 |
| 1/2 cup diced | 1 |
| 1 cup diced | 2 |
| 1 oz | - |
| Cantaloupe | |
| Sodium(mg) | |
| 1/2 medium Cantaloupe | 44 |
| 1 wedge | 11 |
| 1/2 cup balls | 14 |
| 1 cup balls | 28 |
| 1/2 cup cubed | 13 |
| 1 cup cubed | 26 |
| 1 oz | 5 |
| Honeydew Melon | |
| Sodium(mg) | |
| 1 wedge | 22 |
| 1/2 cup balls | 16 |
| 1 cup balls | 32 |
| 1/2 cup diced | 15 |
| 1 cup diced | 31 |
| 1 oz | 5 |
| Sodium(mg) | |
| Watermelon Juice | 2 |
| Cantaloupe Nectar | 18 |
| Cooked Winter Melon | 592 |
| Cooked Bitter Melon | 308 |
|
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