Protein in Milk

The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 8 grams of protein. The amount of protein for a variety of types and serving sizes of Milk is shown below.

Popular Types of Milk

Whole Milk
	Prot(g)
1/2 cup	3.93
1 cup	7.86
1 fl oz	0.98
2% Reduced Fat Milk
	Prot(g)
1/2 cup	4.03
1 cup	8.05
1 fl oz	1.01
1% Low Fat Milk
	Prot(g)
1/2 cup	4.08
1 cup	8.16
1 fl oz	1.02
Fat Free or Nonfat Milk
	Prot(g)
1/2 cup	4.18
1 cup	8.35
1 fl oz	0.97

Other Types of Milk

	Prot(g)
Soy Milk	10.98
Chocolate Milk	7.92
Low Fat Chocolate Milk	8.10
Lowfat Buttermilk	8.11
Reduced Lactose 2% Fat Milk	8.05
Malted Milk	8.06

Other Common Suggestions

	Prot(g)
Dry Whole Milk (Reconstituted)	8.34
Nonfat Dry Milk (Reconstituted)	7.99
Evaporated Milk	17.16
Nonfat Evaporated Milk	19.33
Goats Milk	8.69
Milk Shake	7.22