Sodium in Muffins
The favorite choice for the term "Muffins" is 1 medium Plain Muffin which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Muffins is shown below.
Popular Types of Muffins

Sweet Muffins (1 muffin serving)
Sodium(mg)
Chocolate Chip Muffin 449
Blueberry Muffin 505
Low Fat Blueberry Muffin 251
Fruit & Nuts Muffin 505
Fat Free Cholesterol Free Fruit Muffin 481
Lowfat Bran Muffin with Fruit 165
Savory Muffins (1 muffin serving)
Sodium(mg)
Plain Muffin 497
Low Fat Plain Muffin 266
Oat Bran Muffin 444
Buckwheat Muffin 693
Carrot Muffin 487
Cheese Muffin 603
Corn Muffin 589
Pumpkin Muffin 297
Zucchini Muffin 324
English Muffins (1 muffin serving)
Sodium(mg)
Regular English Muffin 242
Toasted English Muffin 248
Whole Wheat English Muffin 420
Multigrain English Muffin 241
English Muffin with Raisins 193
Rye English Muffin 167
Pumpernickel English Muffin 167
Toaster Type Muffins (1 muffin serving)
Sodium(mg)
Blueberry Toaster Muffin 158
Corn Toaster Muffin 142
Wheat Bran Toaster Muffin 178


Foods related to Muffins

More Nutrition Info for Muffins