Calories in Mussels
The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below.
Popular Serving Sizes of Mussels

Fat(g) Carbs(g) Prot(g) Cals
1 small Mussel 0.22 0.37 1.19 9
1 medium Mussel 0.36 0.59 1.90 14
1 large Mussel 0.45 0.74 2.38 17
1 oz (without shell) 0.64 1.05 3.37 24
1 cup 3.36 5.54 17.85 129

Other Popular Types of Mussels

Fat(g) Carbs(g) Prot(g) Cals
Cooked Mussels 12.38 6.62 20.67 225
Blue Mussels 3.36 5.54 17.85 129
Steamed or Poached Mussels 6.66 10.98 35.40 256
Mussels with Tomato-Based Sauce 5.57 20.74 30.05 269


Foods related to Mussels

More Nutrition Info for Mussels