Calories in Mussels

The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below.

Popular Serving Sizes of Mussels

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 small Mussel	0.22	0.37	1.19	9
1 medium Mussel	0.36	0.59	1.90	14
1 large Mussel	0.45	0.74	2.38	17
1 oz (without shell)	0.64	1.05	3.37	24
1 cup	3.36	5.54	17.85	129

Other Popular Types of Mussels

	Fat(g)	Carbs(g)	Prot(g)	Cals
Cooked Mussels	12.38	6.62	20.67	225
Blue Mussels	3.36	5.54	17.85	129
Steamed or Poached Mussels	6.66	10.98	35.40	256
Mussels with Tomato-Based Sauce	5.57	20.74	30.05	269