Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 small Mussel | - | 0.05 | 0.06 | 0.04 | 0.22 |
1 medium Mussel | - | 0.08 | 0.10 | 0.07 | 0.36 |
1 large Mussel | - | 0.10 | 0.12 | 0.09 | 0.45 |
1 oz (without shell) | - | 0.14 | 0.17 | 0.12 | 0.64 |
1 cup | - | 0.76 | 0.91 | 0.64 | 3.36 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Cooked Mussels | - | 4.89 | 3.54 | 2.33 | 12.38 |
Blue Mussels | - | 0.76 | 0.91 | 0.64 | 3.36 |
Steamed or Poached Mussels | - | 1.51 | 1.80 | 1.26 | 6.66 |
Mussels with Tomato-Based Sauce | - | 1.24 | 1.55 | 1.05 | 5.57 |