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Vitamins in Noodles

The favorite choice for the term "Noodles" is 1 cup of Egg Noodles (Enriched, Cooked) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Noodles is shown below.

Popular Types of Noodles

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Egg Noodles	2.35	19	10	-	-
Rice Noodles	0.25	7	-	-	-
Long Rice Noodles	0.84	13	-	-	-
Spinach Noodles	1.74	31	16	-	-
Spinach Egg Noodles	1.74	30	16	-	-
Whole Wheat Noodles	6.47	80	23	-	-
Chow Mein Chinese Noodles	2.13	9	-	-	-
Soba Japanese Noodles	0.55	5	-	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Chow Fun Rice Noodles	0.48	22	-	-	-
Chow Fun Noodles with Vegetables	34.48	1478	369	332.5	-
Chow Fun Noodles with Meat and Vegetables	9.28	476	71	100.0	-
Somen Japanese Noodles	0.92	14	-	-	-
Macaroni or Noodles with Cheese	11.82	869	985	1.2	-