Vitamins in Nuts
The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Nuts is shown below.
Popular Types of Nuts

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Almonds 7 7 - -
Cashew Nuts 10 1 - -
Macadamia Nuts 6 2 - -
Peanuts 7 3 - -
Pecan Nuts 4 2 - -
Pistachio Nuts 7 3 3 2
Walnuts 5 3 - 1

Other Types of Nuts

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Brazil Nuts 5 6 - -
Hazelnuts or Filberts Nuts 8 3 - 3
Mixed Nuts 6 4 - -
Pine Nuts (Pignolias) 10 - - -
Soy Nuts 5 3 - 1
Waterchestnuts - - - 2

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz Carob Coated Nuts 4 6 - -
1/4 cup Chocolate Covered Peanuts 3 4 - -
1/4 cup Sugar Coated Peanuts 2 3 - -


Foods related to Nuts

More Nutrition Info for Nuts