Vitamins in Nuts
The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Nuts is shown below.
Popular Types of Nuts

Iron Calcium Vitamin A Vitamin C Vitamin D
Almonds 1.22 70 - - -
Cashew Nuts 1.72 12 - 0.1 -
Macadamia Nuts 1.05 24 - 0.3 -
Peanuts 1.30 26 - - -
Pecan Nuts 0.72 20 1 0.3 -
Pistachio Nuts 1.18 30 8 1.4 -
Walnuts 0.82 28 - 0.4 -

Other Types of Nuts

Iron Calcium Vitamin A Vitamin C Vitamin D
Brazil Nuts 0.85 56 - 0.2 -
Hazelnuts or Filberts Nuts 1.35 33 - 1.8 -
Mixed Nuts 1.09 38 - 0.2 -
Pine Nuts (Pignolias) 1.88 5 - 0.3 -
Soy Nuts 0.91 32 2 0.5 -
Waterchestnuts 0.02 3 - 1.2 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz Carob Coated Nuts 0.77 65 - 0.1 -
1/4 cup Chocolate Covered Peanuts 0.49 39 13 - -
1/4 cup Sugar Coated Peanuts 0.38 30 - - -


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