| Instant Oatmeal | |
| Prot(g) | |
| 1 packet Plain | 3.79 |
| 1 packet Fruit | 3.94 |
| 1 packet Spice & Sugar | 4.13 |
| 1 cup | 5.76 |
| Other Types of Oatmeal (1 cup serving) | |
| Prot(g) | |
| Regular Oatmeal | 6.06 |
| Fruit Oatmeal | 6.18 |
| Quaker (1 packet serving) | |
| Prot(g) | |
| Maple and Brown Sugar | 4.00 |
| Lower Sugar Peaches and Cream | 4.00 |
| Kroger (1 packet serving) | |
| Prot(g) | |
| Blueberries & Cream | 3.00 |
| Apple & Cinnamon | 3.00 |
| Great Value (1 packet serving) | |
| Prot(g) | |
| Sugar Free Apple Cinnamon | 4.00 |
| Raisin & Spice | 4.00 |
| Prot(g) | |
| 1/4 cup Oats | 6.59 |
| 1 slice Oatmeal Bread | 3.19 |
| 1 Oatmeal Cookie | 0.70 |
| 1 Oatmeal Cracker | 0.80 |
| 1 Oatmeal Roll | 3.24 |
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