Instant Oatmeal | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 packet Plain | 8.22 | 167 | 492 | 0.2 | - |
1 packet Fruit | 8.54 | 174 | 511 | 0.3 | - |
1 packet Spice & Sugar | 8.97 | 183 | 537 | 0.3 | - |
1 cup | 12.49 | 254 | 748 | 0.4 | - |
Other Types of Oatmeal (1 cup serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Regular Oatmeal | 4.23 | 65 | - | - | - |
Fruit Oatmeal | 5.25 | 91 | - | 1.4 | - |
Quaker (1 packet serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Maple and Brown Sugar | - | - | - | - | - |
Lower Sugar Peaches and Cream | - | - | - | - | - |
Kroger (1 packet serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Blueberries & Cream | - | - | - | - | - |
Apple & Cinnamon | - | - | - | - | - |
Great Value (1 packet serving) | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Sugar Free Apple Cinnamon | - | - | - | - | - |
Raisin & Spice | - | - | - | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1/4 cup Oats | 1.84 | 21 | - | - | - |
1 slice Oatmeal Bread | 1.03 | 25 | 2 | - | - |
1 Oatmeal Cookie | 0.42 | 8 | - | - | - |
1 Oatmeal Cracker | 5.24 | 58 | - | - | - |
1 Oatmeal Roll | 13.54 | 205 | 75 | - | - |