Protein in Oats
The favorite choice for the term "Oats" is 1 cup, NFS of Oat Cereal which has about 3.6 grams of protein. The amount of protein for a variety of types and serving sizes of Oats is shown below.
Popular Types of Oats

Oats (1 cup serving)
Prot(g)
Oats 12.96
Oat Cereal 3.59
Toasted Oat Cereal 2.84
Oat Bran 7.03
Oat Bran Cereal 5.80
Oat Bran Cereal made with Milk 14.13
Instant Oats Cereal made with Water 5.43
Instant Oats Cereal with Raisins and Spice made with Water 4.97
Oatmeal (1 cup serving)
Prot(g)
Plain Oatmeal 6.06
Oatmeal with Fruit 6.18
Instant Oatmeal 5.76
Quick Oatmeal 6.06
Quick or Instant Oatmeal made with Milk 12.26

Other Common Suggestions

Prot(g)
1 Oat Cracker 0.20
1 slice Oatmeal Bread 3.19
1 Oatmeal Cookie 0.70
1 Oatmeal Cracker 0.80
1 Oatmeal Muffin 7.75
1 piece Oatmeal Pie 6.11
1 Oatmeal Roll 2.52


Foods related to Oats

More Nutrition Info for Oats