Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Raw Octopus | - | 0.14 | 0.20 | 0.19 | 0.88 |
Cooked Octopus | - | 0.28 | 0.41 | 0.39 | 1.77 |
Smoked Octopus | - | 0.24 | 0.35 | 0.33 | 1.51 |
Steamed Octopus | - | 0.27 | 0.40 | 0.38 | 1.75 |
Dried Octopus | - | 0.52 | 0.77 | 0.73 | 3.35 |